ADHD Therapy for Men - Build Calm Attention in 10 Weeks
A structured mindfulness course for men with ADHD — covered by insurance
Get personalized focus tools in your first consult. No stigma. Just results.
86% Less Anxiety
Average reduction in hospital research studies
50% Fewer ADHD Symptoms
Clinical research shows results comparable to medication
Covered by Insurance
Most Oregon insurance plans accepted
Build Skills That Work — Without Relying on Pills
This isn't traditional talk therapy. It's a practical, structured course that helps you build "muscle memory" for calm attention through mindfulness techniques that work with your actual brain patterns.
In clinical research, these techniques lowered ADHD symptoms by 50% or more — performing as well as medication. They also raised memory and attention by up to 29% in adults with ADHD.
The best part? You'll get tools you can use immediately — starting with your very first session.
About Me
Peter Meilahn is a licensed therapist operating remotely in Oregon under Mindful Therapy Group, where sessions are covered by most state insurance plans. He helps men build focus, impulse-control, and calm attention through a structured 10-week mindfulness course covered by insurance, designed primarily for individuals with ADHD and related focus or anxiety challenges. The program reframes therapy as a non-stigmatizing, practical course rather than traditional talk therapy.
What You Get
Free Introductory Consult
Personalized ADHD/focus tools you can use immediately
Free brain-balancing meditation app that works with your actual brain patterns — more advanced than Headspace or Calm
Online brain health assessment to guide your growth
Clear breakdown of your attention patterns and stress responses
Guidance on which skills matter most for your specific goals
This first session stands alone and is always covered by insurance. The 10-week course is encouraged but optional.
10-Week Calm Attention Course
A structured, research-backed mindfulness program designed specifically for men with ADHD. Build "muscle memory" for calm attention through 20 sessions (2 per week) plus at-home practice to accelerate learning.
Research-Backed Results:
Personalized ADHD/focus tools you can use immediately
Free brain-balancing meditation app that works with your actual brain patterns — more advanced than Headspace or Calm
Online brain health assessment to guide your growth
Clear breakdown of your attention patterns and stress responses
Guidance on which skills matter most for your specific goals
Fully covered by most Oregon insurance plans
Accepted Insurance Plans
OHP Medicaid, CareOregon, PacificSource, Regence BCBS, Kaiser, UnitedHealthcare, and most other Oregon plans
Get Started Today
Complete this form to verify your insurance coverage and schedule your free consult
Peter Meilahn, Licensed Therapist | Mindful Therapy Group
Serving Oregon residents statewide